Reconnect With Yourself. Live Authentically.
Online Therapy for Individuals & Couples in Colorado
Have you spent years putting others first, navigating difficult relationships, or trying to be who everyone else needs you to be?
Maybe you've lost touch with what you want, what you need, or even who you are.
At Springs Psychotherapy, I help individuals reconnect with themselves, heal from past experiences, and break free from patterns that keep them feeling stuck. Through compassionate, holistic, and trauma-informed therapy, we'll work toward greater self-trust, healthier relationships, and a life that feels more authentic and fulfilling.
You deserve a life where you don't have to abandon yourself to feel connected to others.
Our Services
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Individual Therapy
I help individuals navigate anxiety, relationship challenges, past experiences, and patterns that leave them feeling disconnected from themselves. Together, we'll explore the beliefs and experiences shaping how you see yourself, relate to others, and move through life. My goal is to help you strengthen self-trust, find your voice, establish healthier boundaries, and create a life that feels more authentic and fulfilling. I welcome LGBTQIA+ clients and individuals from diverse relationship structures.
Offered through secure online therapy throughout Colorado.
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Couples Therapy
Relationships can bring both our greatest joys and our deepest challenges. I help couples improve communication, navigate conflict, rebuild trust, and better understand the patterns influencing their relationship. Whether you're feeling disconnected, struggling with recurring disagreements, navigating life transitions, or wanting to deepen your connection, therapy offers a space to better understand one another, strengthen emotional intimacy, and create a healthier, more fulfilling partnership. welcome couples of diverse backgrounds, identities, and relationship structures, including LGBTQIA+ and consensually nonmonogamous partnerships.
Offered through secure online therapy throughout Colorado.
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Ketamine-Assisted Psychotherapy
Ketamine-assisted psychotherapy offers an opportunity for deeper emotional exploration, healing, and personal insight. I provide therapeutic preparation, compassionate support throughout your ketamine journey, and integration sessions to help you make meaning of your experience and translate insights into meaningful change. I collaborate with a qualified prescriber who oversees the medical aspects of treatment, while I provide a supportive, trauma-informed therapeutic space throughout the process.
In-person ketamine journey support available by appointment in Colorado Springs. Medication prescribing and medical oversight are provided separately by a collaborating prescriber I partner with.
“The soul always knows what to do to heal itself. The challenge is to silence the mind."
— Caroline Myss